The Anti-Grinch Guide to Navigating Stress During the Holiday Season
The holidays can be stressful with trying to make room for everything in your schedule, operating on a tighter budget, wrapping up (no pun intended) the end of your year, and trying to connect with loved ones while also dealing with boisterous, eggnog-fueled uncles. Here are four strategies you can use to put your mental health first during the holidays.